The 52-year-old woman’s joy multiplied by three when she gave 𝐛𝐢𝐫𝐭𝐡 to triplets after 17 years of 𝘤𝘩𝘪𝘭𝘥less marriage.
According to reports, the 52-year-old woman and her husband visited churches and hospitals to determine why she could not conceive and to find a solution to the problem.
After 17 years of marriage, she adopted her husband’s 𝘤𝘩𝘪𝘭𝘥 and subsequently gave 𝐛𝐢𝐫𝐭𝐡 to triplets, thereby breaking her 𝘤𝘩𝘪𝘭𝘥less streak.
Considering her age, her delivery is a miraculous feat, as delivering triplets was not simple. Nigerians have taken to social media to both congratulate her and receive her benediction.
As parents, we all wish for our 𝘤𝘩𝘪𝘭𝘥ren’s health and happiness. One method to help ensure this is by promoting healthy lifestyle choices. Here are ten healthy practises that 𝘤𝘩𝘪𝘭𝘥ren should adopt:
Encourage your 𝘤𝘩𝘪𝘭𝘥 to consume a balanced diet consisting of an abundance of fruits and vegetables, lean proteins, whole cereals, and low-fat dairy products. Staying hydrated is essential for good health, so it is essential to consume large quantities of water. Encourage your 𝘤𝘩𝘪𝘭𝘥 to consume copious amounts of water throughout the day. Regular physical activity is essential for maintaining a healthy weight, as well as robust bones and muscles. Encourage your 𝘤𝘩𝘪𝘭𝘥 to engage in at least 60 minutes of daily physical activity. Children require sufficient sleep to develop and maintain good health. Encourage your 𝘤𝘩𝘪𝘭𝘥 to sleep at least 8 to 10 hours per night. Regular hand washing is essential for preventing the transmission of infectious diseases. Encourage your 𝘤𝘩𝘪𝘭𝘥 to regularly wash their hands, particularly before ingesting or touching their face. Good dental hygiene, including twice-daily brushing, is essential for overall health. Encourage your 𝘤𝘩𝘪𝘭𝘥 to brush their teeth twice daily for a minimum of two minutes per session. Too much screen time can have detrimental effects on both physical and mental health. Encourage your 𝘤𝘩𝘪𝘭𝘥 to spend no more than two hours per day in front of a screen. Helmets, knee pads, and mouthguards are examples of protective devices that can help prevent injuries during sports and other activities. Stress has negative effects on both physical and mental health, which can be mitigated by employing stress management techniques. Encourage your 𝘤𝘩𝘪𝘭𝘥 to practise techniques for managing tension, such as deep breathing, yoga, and meditation. Social connection is essential for psychological health. Encourage your 𝘤𝘩𝘪𝘭𝘥 to spend time with family and peers and to take part in social activities such as clubs and sports teams.
By encouraging these behaviours, you can assist your 𝘤𝘩𝘪𝘭𝘥 in remaining healthy and joyful
