Known for her highly versatile acting ability, coupled with professionalism, Anne Hathaway went through a complete transformation while getting ready to act in  Les Misérables. She lost 25 pounds to look believable as Fantine, a destitute and tuberculosis-stricken woman. This also earned her critical acclaim and prestigious awards, such as the Academy Award and the Golden Globe. The journey of Anne Hathaway to lose weight for Les Misérables depicts her relentless efforts and hard work. Let’s dive in to see how she did it and the routines she followed.

The Making of a Star: Anne Hathaway’s Background

Anne Jacqueline Hathaway was 𝐛𝐨𝐫𝐧 in New York City to Gerald, a labor attorney, and Kate, a former actress. Having been highly inspired by her mother’s performance as Fantine during the national tour of  Les Misérables, Hathaway got the urge to act while growing up. After overcoming initial reservations from her parents, Hathaway continued to pursue her passion for acting, performing in a play, and singing with the All-Eastern U.S. High School Honors Chorus at Carnegie Hall. Her big break came with the Fox TV series Get Real, after which she acted in films like  The Princess Diaries, The Devil Wears Prada, and Interstellar.

Hathaway’s career is decorated with several accolades that confirm her status as one of Hollywood’s top actresses. She married actor and businessman Adam Shulman in 2012, and they have two 𝘤𝘩𝘪𝘭𝘥ren, Jonathan and Jack.

The Intense Weight Loss Journey

Anne Hathaway’s weight loss journey for  Les Misérables was as intense as it was effective. To embody Fantine, Hathaway followed a tight diet and workout regimen. Before that, she had already gone through much physical preparation for the character of Catwoman in The Dark Knight Rises, including stunt training and intense workouts five days a week.

Diet Plan: A Near-Vegan Approach

Her trainer, Jackie Keller, was the one who helped Anne Hathaway in losing the extra weight. She introduced an almost vegan and anti-inflammatory diet to Hathaway. She recommended Hathaway eat avocados, sesame seeds, red and orange vegetables, almonds, ginger, turmeric, yams, and dark leafy veggies. All these contain antioxidants, which are helpful for overall health and can be used to lose weight.

According to research, eating antioxidant-rich food has many health benefits, such as improved gut health, prevention against oxidative damage, improved function of kidneys and livers, and reduced risk of cardiovascular diseases. An anti-inflammatory diet can protect against many health conditions, including heart disease and neurocognitive decline.

Hathaway, to develop and gain muscles, included high-protein foods in her diet. She included seitan and tempeh in her meals. Protein can be used to build muscles; it also plays a role in weight loss. During her preparation for The Dark Knight Rises, her meals included miso soup, brown rice salad, and vegetarian egg rolls. Generally, her plate was divided into vegetables, proteins, and carbohydrates.

Hathaway also mentioned hydration. She made sure to drink as much water as possible throughout the day to keep her energized and assist in weight loss. The number of calories she would consume daily ranged from 1500 to 1800. These included soups, salads, and low-calorie snacks, which Hathaway chose. For example, low-fat peanut butter rolled with dried fruit on wholegrain bread.

The Extreme Detox Diet for Les Misérables

For the role of Fantine, Hathaway was on an extreme detox diet, which she later admitted was harsh and detrimental to her well-being. She would eat just two pieces of oatmeal paste a day. She lost a considerable amount of weight from it but suffered acne and a feeling of disconnection from reality. This extreme diet showed her dedication to the role but also how hard it was on her mental and physical health.

Keeping It Balanced

After the transformation, Hathaway has shifted to a more balanced diet to keep her form without the intense fluctuations in weight. She has also become an advocate for body positivity, emphasizing the importance of living with and loving body changes, especially postpregnancy and during.

Anne Hathaway’s Exercise Routine

Hathaway’s preparation to become Catwoman entailed a rigorous workout regimen involving stunt training and dancing. Her current workout regimen is less intense, taking into consideration her role as a mother. She is still keen on keeping fit and healthy. Her appearance at the launch of a jewelry collection sparked rumors that she has been using weight loss measures, though she hasn’t confirmed anything, including the use of weight loss drugs.

Conclusion

Anne Hathaway’s weight loss for  Les Misérables is an amazing story of her dedication and commitment to her roles. Her extreme diet and rigorous workout routine for the film showed her dedication, but also the hardships and possible health impacts of these changes. Nowadays, Hathaway is an example of a balanced approach to health and fitness, showing both the inner and the outward strength of a person.