Foods rich in starch, drinking tea on an empty stomach, drinking milk, fruit juice… are foods that need to be limited for breakfast for optimal health.

Foods rich in starch, drinking tea on an empty stomach, drinking milk, fruit juice… are foods that need to be limited for breakfast for optimal health. Photo: Freepik.

According to nutrition experts, eating a balanced breakfast is the key to optimal health. Since breakfast is the first meal of the day, it is very important for health.

If you eat breakfast with starchy foods like bread, it can cause blood sugar levels to spike, or drinking tea on an empty stomach can lead to bloating and indigestion. Below are foods that need to be limited for breakfast, and you should not even eat at breakfast according to an Indian nutritionist.

Milk

Regular milk will have lactose and casein in it. Many people cannot digest lactose normally and this undigested lactose passes to the colon; it is fermented by bacteria, causing flatulence, bloating and diarrhea.

Casein in milk can sometimes cause an immune reaction in the intestines. This can lead to inflammation and damage to the intestinal lining, making it easier for harmful substances to enter the bloodstream and worsening intestinal health. Therefore, milk is one of the foods that need to be limited at breakfast.

Fruit juice

They should ‘never’ be part of your breakfast, especially on an empty stomach. Concentrated sugar in fruit juice can cause blood sugar levels to spike, which then makes you tired and hungry sooner. Therefore, this is also a food that needs to be limited in breakfast.

Bread

The main reason why we should not eat bread in the morning is because of its starchy nature. When our stomach is empty, starchy foods like bread can cause a significant spike in sugar levels and greatly affect the body’s digestion of not only the bread but also the following meal. there.

Therefore, bread is also one of the foods that should be limited at breakfast for optimal health.

Electrolytes

Store-bought electrolytes often have artificial sweeteners and are not the best. Please avoid artificial sweeteners such as sucrose, acesulfame potassium and dextrose when choosing electrolyte drinks.

Artificial sweeteners can hinder the good bacteria in your gut and lead to an imbalance that causes digestive problems.

To prevent blood sugar spikes, feel full longer, and promote weight loss, it’s important to start your day with a good amount of protein, complex carbs, fiber, healthy fats, and healthy fats. as important vitamins and minerals.