The drinks below are not unfamiliar to most of us. But not many people drink it regularly, so on hot days they drink more often to cool down and replenish the body’s water

.

1. Drink lemon water

According to  Health Shots , lemon water is a classic drink on hot summer days that not only helps cool you down but also helps prevent dehydration. Furthermore, lemon water aids digestion, helps control blood sugar levels and promotes weight loss.

Drinking lemon juice helps us stay hydrated and flushes toxins from the body. Many studies show that. Water consumption plays an important role in human activity and productivity, and it also supports proper energy supply.

2. Drink coconut water

Coconut water is one of the best drinks to drink during summer. It not only contains electrolytes needed by the body but also helps you stay hydrated.

Young coconut water contains many nutritional values, including 95% water, the rest is sugar and some micronutrients such as potassium, iron, calcium, phosphorus… This is a nutritious drink that helps the body increase resistance and prevent diseases. Kidney stone disease, regulates blood pressure and is good for digestion.

Coconut water also has the ability to treat sunstroke, heatstroke, fever, thirst, vomiting, dehydration, decreased urination, itchy pimples, dermatitis… Although coconut water is a nutritious drink, providing minerals and nutrients. electrolytes and boost immunity, but don’t drink too much

A person can drink about 300-500ml per day (1-2 fruits). Besides, you should also be careful not to drink coconut water when it has been left outside for more than 20 minutes. The bacterial production rate of coconut water is relatively fast, about 20 minutes.

3. Drink watermelon juice

Watermelon contains 92% water. Besides its cooling function, watermelon is also a food rich in vitamin C, A, fiber… The riper the watermelon is, the higher the lycopene and beta-carotene content.

Eating watermelon has anti-inflammatory effects, protects the brain and supports healthy liver function.

4. Drink sugarcane juice

Sugarcane juice is a widely consumed drink during summer days and can instantly regenerate your energy.

Sugarcane juice is rich in antioxidants, iron, magnesium, calcium and other minerals that support immunity and help your body fight disease.

However, you need to pay attention to food safety and hygiene to ensure safety.