Luffa fruit is used in cooking as well as to treat various diseases. It is useful for reducing blood sugar, heart disease, muscle pain, arthritis, anemia..
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All parts of the melon have medicinal properties, are cheap, effective without any side effects.
According to Oriental medicine, melon has a sweet taste, cool properties, is non-toxic, has the effect of regulating the meridians, regulating the liver, clearing heat, soothing the skin, clearing the meridians, clearing bowel movements, and regulating blood vessels.
Old luffa has burning properties and can be used as medicine to eliminate wind, clear phlegm, nourish blood, detoxify, disinfect, clear meridians, and clear milk. According to “Luc Xuyen Manuscript”, luffa helps to balance thirst, relieves heat and eliminates troubles, soothes the skin, treats thirst and heat illness, and treats body heat and constipation.
Modern medicine has discovered that the fruits, leaves, and vines of the luffa tree can cure diseases. From luffa, you can prepare many delicious dishes, refreshing and medicinal drinks. Luffa fruit contains a lot of water, protid, lipid, glucid, cellulose, calcium, phosphorus, iron, beta-carotene, B1, B6, B2, C…
Luffa is good for the heart
Luffa fruit is rich in vitamin B5 with a dosage of 900mg, which can help reduce bad cholesterol as well as triglycerides, reducing the risk of cardiovascular disease.
Since a dosage of 900mg is a relatively high amount, you should consult your doctor before taking it.
Luffa prevents diabetes
Manganese in luffa is necessary for the production of digestive enzymes, which are responsible for a process called gluconeogenesis.
Research conducted by the Department of Internal Medicine and Biochemistry showed that, in mice given manganese, their glucose tolerance improved over 12 weeks.
Manganese promotes insulin secretion, reduces lipid peroxidation and enhances mitochondrial function.
Luffa prevents muscle pain
Potassium in melon helps balance fluid levels and helps relax muscles. Low presence of potassium leads to cramps, spasms and muscle pain.
It helps break down protein and carbs that muscles depend on for repair and energy. Please add melon to supplement potassium.
Luffa has good effects on many diseases such as cardiovascular disease, diabetes, bone and joint diseases…
Luffa helps reduce arthritis
Luffa fruit is also a rich source of Copper, which provides anti-inflammatory properties that help soothe the pain and stiffness associated with arthritis. It can support muscle strength, repair connective tissue.
People with arthritis often wear copper bands or bracelets because it is believed that copper can reduce painful symptoms.
Luffa helps treat anemia
Luffa is a rich source of vitamin B6. Vitamin B6 is needed to produce hemoglobin in the blood, which helps transport oxygen to cells and mobilize iron. Anemia is the result of not enough red blood cells.
Anemic patients may experience these symptoms such as aches, fatigue and pain. Research shows that consuming insufficient amounts of Vitamin B6 reduces the symptoms of anemia and prevents its occurrence.
Luffa reduces migraines
Luffa also has the miraculous ability to relieve pain related to migraines due to its high magnesium content.
Inadequate magnesium intake has been linked to migraines. Magnesium helps balance neurotransmitters in the body.
Research published in the journal Expert Review of Neurotherapeutics shows that a dose of 300mg of magnesium reduces the recurrence of migraines. Accordingly, 178g of luffa provides 36g of magnesium.
Luffa improves brain function
Oxygen is needed for the brain to function normally. Therefore, you will experience poor memory, lethargy and reduced productivity when lacking iron because the brain does not receive oxygen, because oxygen will not be provided enough to the brain if the body does not have enough iron.
Iron deficiency leads to restlessness, irritability and poor concentration. There is a rich source of iron in melon, which helps improve the brain.
