These are leaves of a fruit tree. It is often used as an accompaniment to some familiar dishes such as spring rolls. In addition, this type of leaf can also be used to boil drinking water.

The type of leaf mentioned here is guava leaf. In traditional medicine, guava leaves are considered a precious medicinal herb, with many benefits for the body. Using guava leaves properly can help improve many health problems.

Benefits of guava leaves for health

– Guava leaves are good for the heart

Guava leaves contain many nutrients that have good effects in helping to lower bad LDL cholesterol levels and increase good HDL cholesterol levels, helping to prevent conditions such as arteriosclerosis, myocardial infarction, and stroke.

– Guava leaves help strengthen the body’s resistance

Guava leaves provide many vitamins and antioxidants. These substances have the effect of strengthening the body’s immune system, helping to repel pathogens, preventing infections and diseases caused by viruses and bacteria.

– Using guava leaves helps control blood sugar

Asparagus leaves contain compounds that inhibit the activity of the enzyme alpha-glucosidase. Thanks to that, the process of sugar absorption into the blood is slowed down. Therefore, blood sugar is also kept at a stable level.

– Guava leaves bring benefits to the digestive system

The papaya enzyme in guava leaves helps break down proteins. It helps the digestive system operate more effectively and consume food better. In addition, the anti-inflammatory properties of guava leaves also help reduce ulcers, improve problems in the stomach and duodenum, and treat bloating and indigestion.

The quercetin compound in guava leaves can help 𝓀𝒾𝓁𝓁 E.coli and Salmonella bacteria.

Guava leaves contain a rich amount of fiber, which helps strengthen the digestive system and prevent constipation.

– Guava leaves are also good for eyesight

The abundant amount of vitamin A in guava leaves will help improve vision health, protect eyes from blue light as well as slow down the aging process of the eyes, preventing diseases such as macular degeneration and cataracts. .

Besides, using guava leaf juice regularly also contributes to reducing eye fatigue and dry eyes.

– Guava leaves are a remedy for coughs and colds

The abundant vitamin A and iron in guava leaves are very effective in treating coughs and colds. Using guava leaf juice is a way to remove mucus in the throat, clean the respiratory tract and lungs.

– Use guava leaves to treat dental diseases

Guava leaf juice also has another use, which is to make your teeth and mouth healthier. This leaf contains atrigent active ingredients that help tighten tooth roots. In addition, it also helps reduce gum pain. You can take fresh guava leaves, crush them and apply them to areas where your gums are swollen and painful.

You can boil guava leaf water to drink as tea.

You can choose healthy guava leaves that are not attacked by insects. Wash and dry guava leaves to get drinking water. Each use only requires 5-6 leaves, put in a pot of boiling water. Boil until the water reduces to only 1/3 of the original amount of water, then turn off the stove and let cool. Take this decoction to drink, divided into 2 times/day.

To make it simpler, you can put dried guava leaves in a cup, add about 250ml of hot water and soak for 10 minutes. Use as a tea to drink during the day.

You can also use fresh guava leaves to boil drinking water. Use 5-10 leaves at a time, wash and put in a pot of water (about 50ml) and boil over low heat for about 10 minutes. Extract the water to drink.

Note, you should only drink 1-2 glasses per day. You should use guava leaf juice after meals.

Do not use guava leaf juice instead of filtered water.